Nutrients in Moringa Leaves
Vitamin and Mineral Content of Moringa Leaves
All values are per 100 grams of edible portion.
Fresh Leaves
|
Dried Leaves
|
|
| Calories | 92 cal | 205 cal |
| Carbohydrates | 13.4 g | 38.2 g |
| Fat | 1.70 g | 2.3 g |
| Fiber | 0.90 g | 19.2 g |
| Protein | 6.70 g | 27.1g |
| Carotene (Vit. A) | 6.78 mg | 18.9 mg |
| Thiamin (B1) | 0.06 mg | 2.64 mg |
| Riboflavin (B2) | 0.05 mg | 20.5 mg |
| Niacin (B3) | 0.8 mg | 8.2 mg |
| Vitamin C | 220 mg | 17.3 mg |
| Vitamin E | - | 113 mg |
| Calcium | 440 mg | 2,003 mg |
| Copper | 0.07 mg | 0.57 mg |
| Iron | 7.0 mg | 28.2 mg |
| Magnesium | 42 mg | 368 mg |
| Phosphorus | 70 mg | 204 mg |
| Potassium | 259 mg | 1,324 mg |
| Sulfur | 137 mg | 870 mg |
| Zinc | 0.16 mg | 3.29 mg |
Amino Acid Content of Moringa Leaves*
All values are per 100 grams of edible portion.
Fresh Leaves
|
Dried Leaves
|
|
| Arginine | 406.6 mg | 1,325 mg |
| Histidine | 149.8 mg | 613 mg |
| Isoleucine | 299.6 mg | 825 mg |
| Leucine | 492.2 mg | 1,950 mg |
| Lysine | 342.4 mg | 1,325 mg |
| Methionine | 117.7 mg | 350 mg |
| Phenylalinine | 310.3 mg | 1,388 mg |
| Threonine | 117.7 mg | 1,188 mg |
| Tryptophan | 107 mg | 425 mg |
| Valine | 374.5 mg | 1,063 mg |
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